It instead plays a stimulant role, which is not the same thing. Is it a stimulant?ДЄnother misconception is that taurine is a stimulant. As described, this substance is produced by the body and obtained from a variety of вЂnormalвЂ™ foods. One is that it is made from bull testicles. There are many mistaken beliefs about taurine. (10) Taurine and bull testicles: an enduring misconception It also encourages good absorption of fats, which may help prevent obesity. In addition, taurine promotes secretion of bile salts and thus supports effective elimination of waste products from the body. (8) An amino acid derivative that benefits the digestive system It can slow down the ageing process and may thus prevent a number of health problems such as age-related macular degeneration. For example, it plays a role in maintaining the heart. (2-3) It is also a powerful antioxidantДЄs an antioxidant, taurine also supports the bodyвЂ™s cells (4-6).

Some athletes therefore use taurine supplements ( Taurine 1000 mg) to help prevent cramps, sore muscles and other discomfort.ДЄt the right dose, this type of product is effective at supporting post-exercise muscle recovery. One of its positive effects, well-known by sportspeople, is its ability to improve performance, including endurance. It thus helps provide energy for your physical activities. It facilitates and prolongs recoveryД®ssential to health, taurine is particularly important for movement. They extracted it from the bile of bulls, hence the name вЂtaurineвЂ™, though it is not exclusive to this animal.Д«efore we explore its effects on sleep, letвЂ™s first review taurineвЂ™s well-established effects. This substance was discovered in the 19th century by German scientists. Present in many animal species, it is also available from the diet, from foods such as meat, shellfish and seaweed (1). It is found in the blood vessels, retina, muscles, brain. Taurine is a sulphur-containing amino acid derivative produced naturally by the human body.